Every morning, I haul myself out of bed, make breakfast, and then sit down at my computer to dedicate a portion of my day – 30 to 90 minutes – to writing. This is my Deep Work practice, and to me, it is sacred.
During my brutal battle with anxiety, depression, and being gay in the church, I struggled deeply with finding relatable, insightful words about how to survive depression. I found a lot of general, obvious advice: exercise more, find a good therapist, and get on meds being the top three. But when it came to real-life, personal advice from other strugglers, I found very little.