Our world is suffocated by addicting, irrelevant, glittering images: a perpetual cascade of memes, buzzfeed articles, emails, tweets, and status updates from friends. This is, as Cal Newport describes it in his book Deep Work, The Shallows.
Years ago, a therapist once said to me, “Stephen, you are so open, and honest. You expose so much of yourself to the world, and that is wonderful. But I want to challenge you to do something: keep secrets. Keep something away from the world, just for yourself. I don’t care what it is – it could be your favorite drink at Starbucks – but just keep something secret.”