Panic

Spirituality, Yoga

On Living With a Black Dog: Surviving Depression


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During my brutal battle with anxiety, depression, and being gay in the church, I struggled deeply with finding relatable, insightful words about how to survive depression. I found a lot of general, obvious advice: exercise more, find a good therapist, and get on meds being the top three.  But when it came to real-life, personal advice from other strugglers, I found very little.

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