Self Care During COVID-19

I’ve been quiet on my blog and podcast for the past few weeks, and that’s because I’ve been coping with being an essential worker during the COVID-19 pandemic. I co-manage a small family-owned grocery store in Appalachia, and the past few weeks have simply been harrowing.

When the panic first hit, it felt like the worst hurricane in history was coming for North Carolina. Our sales more than doubled, and I felt destroyed just trying to keep up, while also keeping staff and customers safe from invisible death dots that could strike anyone without notice. Eventually, as the craziness at the store settled down into a manageable level, my fatigue turned to crippling anxiety. I was crying myself to sleep, and having horrible panic as I drove to work.

It felt like all my structures and support systems were just swept away by the flood. I’ve spent the past few weeks picking up the pieces, and now here I am, well enough to get back to creating.

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