darhma

Spirituality, Yoga

Three Lessons from Yoga: Mindfulness, Respect, and Flexibility


2 Comments

I started practicing yoga in college because I was curious, and because I was a voice student, living the typical life of a music major. I was a sensitive soul surviving in a highly competitive and physically demanding field, taking anywhere between 8-12 classes every semester, performing nearly once or twice every week during certain seasons, and getting next to no rest.

I was driven to yoga, desperate for some kind of glue that could hold my fracturing life together. I heard that yoga could help with the stress, so I tried it as a last resort.

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