For my entire life, I’ve been driven by success. I measured success by the number of eyes that were watching me, by the number of mouths who sang my praises, by the number of laurels I collected. This blind, obsessive drive for success ranks as one of the top silent torturers of my psyche. It didn’t matter how many people read my work – it was never enough. It didn’t matter how perfected my vocal technique was when I was a lyric baritone, I was always more aware of the microscopic flaw than my general improvement.
During my brutal battle with anxiety, depression, and being gay in the church, I struggled deeply with finding relatable, insightful words about how to survive depression. I found a lot of general, obvious advice: exercise more, find a good therapist, and get on meds being the top three. But when it came to real-life, personal advice from other strugglers, I found very little.
I started practicing yoga in college because I was curious, and because I was a voice student, living the typical life of a music major. I was a sensitive soul surviving in a highly competitive and physically demanding field, taking anywhere between 8-12 classes every semester, performing nearly once or twice every week during certain seasons, and getting next to no rest.
I was driven to yoga, desperate for some kind of glue that could hold my fracturing life together. I heard that yoga could help with the stress, so I tried it as a last resort.